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實發體育旨在透過有效的運動訓練，來提高生理機能和促進心理健康。 它提倡身心协调，幫助人們更好地應對社会挑战。透過进行各種體能訓練，人們可以增强肌肉力量，同時也能夠舒緩情緒，提升自尊。 實發體育：從遊戲中學習，在運動中成長 我們的生活充�

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